What is Urge Surfing?
Urge surfing is a mindfulness technique proven to break the dopamine loop. Whether you are fighting a craving for substances, pornography, or compulsive scrolling, the neuro-chemical wave is the same. It rises, peaks, and eventually crashes. This timer helps you ride it out.
By noticing the physical and mental sensations of the urge without judgment, you can ride it out until it naturally subsides. This practice weakens the link between craving and action, empowering you to make conscious choices rather than reacting automatically.